When you're certain you have a marriage worth saving, you want to do everything in your power to keep the relationship together. With so much at stake, you and your partner must commit to the counseling process and make every effort outside of the counselor's office to heal, find common ground and face the future together. 1. Start A Journal Writing is a healthy way to get through tough times, and the notes you keep will help you learn more about what you're feeling and going through.
For those who suffer from the anxiety condition known as agoraphobia, it can be difficult to be in various types of spaces. One issue that you might have if you have agoraphobia is a phobia of being in enclosed areas. Exposure to such locations can affect you in many ways; you may simply feel a little anxious until you're in a new environment, or you may have a full-blown anxiety attack in extreme circumstances.
Achieving success in any type of therapy, including marriage counseling, requires honesty. Although honesty might come easy in some regards, you might sometimes have trouble being honest when you know that bringing up your truth might not go over well. Try to not worry about how your spouse will react. If he or she overreacts, the marriage counselor will be quick to get the situation under control. Sharing your inconvenient truths might initially be difficult, but is important for building a stronger relationship in the long term.
If you suffer from anxiety, the holidays can be devastating. You're trying to make sure that everything is perfect, that just ends up creating more stress and anxiety. If you're going to survive the holidays without having one – or several – gigantic anxiety attacks, you've got to make some plans. Here are four simple but effective steps you can take to keep anxiety out of the holidays. Take Your Mind Off the Chaos
Making the choice to go to therapy for a suspected anxiety disorder can bring up a raft of new reasons to be anxious: all the rumors you've heard about therapy. You may have an image in mind that is very different from what you'd actually go through once you're in a session. Anxiety therapy is meant to help you, not trap you, so take a look at these common myths, and see if any of those were stopping you from attending therapy.